Sports Psychology

Walking Therapy 

Walking Therapy is a holistic approach to counselling that enables you with the tools to become more solution-focused. Naturally taking place outdoors can be a therapeutic setting that combines physical exercise with counselling, psychotherapy, mindfulness and coaching. The NHS recognises Walking Therapy is proven to help reduce blood pressure, reduce risk of diabetes, improve strategic thinking, enhance self-esteem, support creativity, reduce anxiety, alleviate stress, improve anger management and

reduce levels of depression.

 

A Park in Munich