Services

Welcome to Inner Strength Coaching, where I offer professional psychotherapy and counselling services to support individuals in their journey towards emotional healing and personal growth. I am an experienced psychotherapist and am committed to providing a safe and supportive environment where clients can explore their thoughts, feelings, and experiences. I understand that life can present challenges that may feel overwhelming at times. Whether you're struggling with anxiety, depression, relationship issues, or other mental health concerns, my psychotherapy and counselling services are designed to help you navigate these challenges and develop the resilience needed to thrive. With over 8 years of experience, my approach to psychotherapy and counselling is client-centred, meaning we prioritise your unique needs, goals, and preferences throughout the therapeutic process. Through compassionate listening, empathetic understanding, and evidence-based techniques, we work collaboratively with you to explore underlying issues, gain insight into patterns of behaviour, and develop effective coping strategies. From individual therapy to couples counselling and family therapy, I offer a range of therapeutic modalities to address a variety of mental health and relational concerns. Whether you're seeking support for yourself or your loved ones, I am here to provide guidance, support, and encouragement every step of the way.

Psychotherapy

Sports Psychology

Welcome to Inner Strength Coaching, your partner in personal transformation and growth. Our life coaching services are tailored to empower individuals like you to unleash your inner potential and live a life of purpose and fulfilment. I understand that each person's journey is unique, and our experienced life coach, Peter Dutton, is here to support you every step of the way. Through a collaborative and supportive coaching approach, I will help you clarify your goals, overcome obstacles, and cultivate the mindset needed to thrive in all aspects of your life. Whether seeking guidance in career advancement, personal development, relationship enhancement, or overall well-being, ISC is committed to providing you with the tools and strategies to create positive and lasting change. Focusing on authenticity, integrity, and empowerment, we'll work together to unlock your full potential and achieve the life you desire. Discover the power of life coaching with me and embark on a journey of self-discovery, growth, and fulfilment. Schedule your consultation today and take the first step towards creating the life you envision.

Workshops

Our workshops are designed to inspire and empower teams and individuals by addressing key aspects of mental and emotional well-being. We work with businesses and professional sports clubs to foster growth and resilience through tailored sessions on: Mental Health Awareness: Promoting understanding, reducing stigma, and building supportive environments. Teamwork and Confidence: Enhancing collaboration, trust, and self-assurance within teams. Self-Image and Addiction: Exploring identity, self-worth, and pathways to overcoming addiction. Understanding Stress and Anxiety: Equipping participants with tools to manage pressure and maintain balance. Lifestyle Optimisation: Encouraging healthier habits for sustained performance and overall well-being. Each workshop is interactive, insightful, and customised to meet the specific needs of your organisation or team.

Life Coaching

Welcome to Inner Strength Coaching, where I specialise in sports psychology to help athletes unlock their full potential and achieve peak performance. I am renowned sports psychologist, who is dedicated to empowering athletes of all levels to excel in their chosen sport. I understand the mental challenges athletes face, whether it's overcoming performance anxiety, building confidence, or maintaining focus under pressure. Through personalised sports psychology sessions, we provide athletes with the tools and techniques they need to optimise their mental game and achieve their goals. My approach to sports psychology is grounded in evidence-based practices and tailored to each athlete's unique needs and aspirations. Whether you're a professional athlete, aspiring Olympian, or recreational sports enthusiast, ISC is here to support you on your journey to success. From enhancing concentration and visualisation skills to managing pre-game nerves and building resilience, our sports psychology services cover a wide range of topics to help you perform at your best when it matters most. With ISC by your side, you'll gain the mental edge needed to outperform the competition and reach new heights in your sport. Unlock your true potential with sports psychology. Schedule your consultation today and take the first step towards becoming the athlete you've always dreamed of being. I understand that each person's journey is unique, and our experienced life coach, Peter Dutton, is here to support you every step of the way. Through a collaborative and supportive coaching approach, I will help you clarify your goals, overcome obstacles, and cultivate the mindset needed to thrive in all aspects of your life. Whether seeking guidance in career advancement, personal development, relationship enhancement, or overall well-being, ISC is committed to providing you with the tools and strategies to create positive and lasting change. Focusing on authenticity, integrity, and empowerment, we'll work together to unlock your full potential and achieve the life you desire. Discover the power of life coaching with me and embark on a journey of self-discovery, growth, and fulfilment. Schedule your consultation today and take the first step towards creating the life you envision.