Counselling

Relationships - Anxiety -Panic Attacks Addiction - Overthinking - Depression -Stress -Confidence - Loss and Endings - OCD - Stress

Confidence and Self Image - Couples -Young People  

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Life Coaching

Life changes - Ambitions - Goal - Purpose

Fulfilment - Motivation - Confidence - Young Adults ​

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Sports Psychology 

Visualisation - Controlling the Controllable's

Influence Performance - Gaining Small Margins - Motivation - Confidence - Athletic Function

Elite Athletes - Young Adults ​

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Mentoring

Growth - Guidance - Wisdom - Success

Elite Athletes - Corporate Business - Young Adults ​

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Workshops

Sports Mental Health - Corporate Mental Health

Confidence and Self Image

        Managing Match days - Managing Important Events

Worry and Anxiety 

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Please talk to us if you have a specific need.